Discussions

While social media connects us globally, it can take a toll on mental health. Studies show overuse can trigger anxiety, sleep issues, and feelings of inadequacy. Awareness is the first step toward prevention. At our Mental Health Care Center, we guide individuals to balance online interaction with real-life connections. Simple practices like scheduled breaks, mindful scrolling, and seeking professional counseling can reduce negative effects. Understanding these patterns empowers users to enjoy social media without harming their well-being. Remember, mental health is as important as digital presence, and proactive care is always better than reactive treatment.